Vitamin E

Vitamin E or D-alpha tocopherol is an oil soluble vitamin. Its natural sources are soya beans, wheat germ, sprouting seeds, dark green vegetables, eggs, nuts and vegetable oils. Vitamin E main functions are antioxidant with protective properties on cells. Its role in curing impotence is not yet proven. Its benefits to heart and circulatory problems, as well as injury healing are more firmly based. Research is being carried out on this vitamin in connection with varicose veins, phlebitis, menstrual and menopausal problems.

In creams vitamin E may help to heal stretch marks and scars, but long term regular application is essential. Internal use is also recommended to complement external preparations. The main deficiency symptoms are sexual problems including impotency in men. Infertility and miscarriages in women are in part caused by vitamin E deficiency. Heart disease and muscle wasting are mentioned as are poor skin and hair condition. Lack of antioxidants like vitamin E will shorten cell life. If people have diets high in polyunsaturates extra vitamin E is required.