Reaching your fitness goal without falling prey to gimmicky products
can be tricky. Most people are actually in need of a kind of internal
overhaul, boosting the efficiency of organs in charge of the detoxification
and energy production, thus 'tuning' the metabolism. Without a well
tuned metabolism, several complaints develope of which fluid retention
is probably the most common. This is not only uncomfortable but can
also contribute considerably to weight gain. Ironically most people
who are retaining fluid aren't drinking enough water: when the body
is deprived of water, it hangs on to every drop it can! Increasing
water intake and cutting back on coffee and tea will help, there are
also herbs which will be helpful to the kidneys.
Aromatherapy
Homoeopathic
